MINDFULNESS FOR YOU with YOUR LITTLE ONES (Ages 0-5)
Created by a Napa Mom, Mindfulness Practitioner, Inspirational Speaker & Coach

Being a parent, grandparent, or caregiver means giving so much of yourself every day. It’s beautiful, but it’s also intense, overstimulating, and sometimes overwhelming.

This is why mindfulness isn’t optional for parents — it’s essential. When you take moments to reconnect, breathe, and come back to yourself, your child feels that calm through you. Your presence becomes their sanctuary.

Zen Together is a welcoming space where you practice mindfulness while your little one is free to play, explore, join in certain practices in their own way, or simply be near you. You’ll be guided through practices such as breathing, meditation, sound healing, Reiki, visualization, and mindset coaching — all designed to support your clarity, presence, self-awareness, and groundedness while being mindful of your child’s needs.

Over the course of the 4-week program, sessions are intentionally designed to evolve, supporting gradual comfort, regulation, and deeper engagement over time. While drop-in sessions offer a supportive standalone experience.

Participants can expect to:

• Feel calmer and more present in the everyday chaos of early parenting

• Learn practical tools and the “why” behind them, so they’re easy to use at home

• Build deeper connection and ease with their child through guided presence.